“Except for the fact that it is addictive, makes you sick, and hastens your death, nicotine is a wonderful drug.” Says Dr. with satirical humor. And he isn’t just joking. Nicotine apparently calms you down, increases alertness, improves memory, decreases anxiety, raises tolerance of pain, lifts depression, increases metabolism, reduces hunger, and improves performance, concentration, and problem solving. All of these benefits are provided by the opening your heart problem, without the harmful effects of cigarettes. Moreover, for those who begin to practice the program on a regular basis, the desire to smoke begins to decrease on its own.

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