Their hero and mine is Dr., and I now announce to one and all that as a holistic health advocate this is my favorite book of all time. Not that I have any heart problems, thank goodness, nor does anyone else in my household. But precisely it is not just about healing heart disease but about freeing and empowering ourselves through integral health of body, mind and spirit.

Moreover, while it is important to address carbon vascular disease, which is now the biggest killer, is the US (and Philippine statistics are probably similar because we ape the American lifestyle), the bigger service of the book for most of us is for disease preventation. Heart disease is just one of the many cripplers and killers resulting from out stress urban lifestyle, such as breast, colon, lung and prostate cancer, diabetes, arthritis, and other degenerative diseases.

Now that the relationship between health and lifestyle has been scientifically established, here is a program we can follow and be assured of obtaining the desired results: feeling better enjoying life more, and living longer.

When not out on loan to friends, my copy of Dr. book often found on my kitchen counter. This 600 plus page tome contains 150 doable and delicious recipes that make vegetarianism not only effortless but also enjoyable. It also has the most comprehensive nutrient analysis of common foods that are worth including in our daily fare, given our specific health goals.

Tags: Health

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