Dec 09
22
Diet (Reversal and prevention) To Maintain Good Heart
The type of food you eat is more important than the amount of food you consume. Dr. found that only a diet almost entirely free of animal fat, oil and cholesterol will significantly lower cholesterol levels reliably in just about everyone. He prescribes a diet of vegetables, grains and dried beans, pointing out that two-thirds of the worlds population has been vegetarian or near vegetarian for centuries. Participants lost 25 to 100 pounds and 12 inches or more. They experienced greater reductions in blood cholesterol levels than on any other study. Some had one angioplasty after another, before shifting to the diet.
A vegetarian diet will also substantially reduce the risk of developing other degenerative diseases, including obesity, high blood pressure, stroke osteoporosis, diabetes, galls tones, and cancers of the colon, breast, and prostate. Equally important, it can help you feel more energetic, thick more clearly, and improve your physical performance in other words, to enjoy life more.