The type of food you eat is more important than the amount of food you consume. Dr. found that only a diet almost entirely free of animal fat, oil and cholesterol will significantly lower cholesterol levels reliably in just about everyone. He prescribes a diet of vegetables, grains and dried beans, pointing out that two-thirds [...]

“Except for the fact that it is addictive, makes you sick, and hastens your death, nicotine is a wonderful drug.” Says Dr. with satirical humor. And he isn’t just joking. Nicotine apparently calms you down, increases alertness, improves memory, decreases anxiety, raises tolerance of pain, lifts depression, increases metabolism, reduces hunger, and improves performance, concentration, [...]

Stress management and relaxation
There are simple techniques mostly derived from yoga. Such as stretching, deep breathing, meditation, and visualization, which bring about better self-awareness and inner peace. Meditation has been found to lower irregular heart rhythms, reduce cholesterol levels and strengthen the immune system.
Opening your heart to other and your higher self
Self how to communicate [...]